Essential Meditation for beginners
The Essential Meditation Practice cd is designed to be the perfect meditation for beginners. This meditation series contains an essential breathing meditation followed by a meditation to connect with your own Spirit.
The meditations are shorter and concentrated to accommodate a busy lifestyle.
Essential Meditation will help you improve your life by developing a solid foundation for development of intuition, enlightenment and raising the awareness of your Spirit consciousness.
Essential Meditation Practice includes:
Introduction – Breath Awareness, 3:42 minutes
Track One – Connecting to the breath, 14 minutes
Track Two – Relaxing into your spirit, 21 minutes
Meditation Practice for beginners
Most people give up before they really give themselves a chance. Every meditation practice is different. In some sessions, you can leave feeling wonderful, refreshed and enlightened. Other sessions, may leave you feeling as if your mind would not rest. This is part of the process in meditation. Mind chatter is a common concern for everyone who practices meditation. Most people say they cannot meditate or quiet the mind.
With regular practice of the Essential Meditation, you will decrease mind chatter and practice disciplining the mind. Your mind is a wonderful mechanism in the human experience. It is designed to serve you. Once you learn how to direct the use of your mind instead of reacting to it, you experience longer moments of inner peace.
For the optimal experience:
- Reduce distractions
- Lower the light levels to help can help you relax
- Sit comfortably with your back supported
- Use headphones can help enhance your experience
- Keep an open mind without expectations of the results
- Practice often
- Have fun with your meditation practice
Listening to Jennifer Farmer’s Essential Meditation alleviates anxiety for me, reduces tension and lightens my load. Also, I believe repeated listening to the Healing Meditation CD has benefited my health, helped me sleep better, and enhanced my overall attitude toward life.
Patti Seitz Fort Worth, Texas
Introduction track: Breath Awareness 3:42
Connecting to the breath, 14 minutes.
Enjoy this effective and powerful breath meditation.
Relaxing into your spirit, 21 Minutes
Connect to your Spirit within and bring in what you need in your life.
Please do not listen to this CD while driving a car or operating machinery, or doing anything that requires your full concentration. This disc and the digital files it contains cannot be distributed or reproduced without written consent of Jennifer Farmer.